For centuries, communities around the globe have turned to the healing of nature to soothe psychological distress. Growing research is now shedding light on the powerful effects of certain herbs, providing a gentle path to enhance mental health. Lavender, known for their calming properties, can help reduce anxiety. Ashwagandha may support cogni

Omega-3 fatty acids are essential for optimal health. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are excellent sources of the